Triggering your body fat is not difficult task.While you are doing physical activities daily, particular areas such as waist,thighs,hip,underarm skin may remain fat because of food you are choosing and also depends upon your daily activities.

Choosing right food at the time when you are trying to lose some extra pounds the foods which are rich in proteins which can helps to reduce the water retention in the body and also speed up your metabolism.They can also improve your digestion and burn flat.I suggest you some tips that can help you to lose body fat and speed up your metabolism.

Top 10 Fast Weight Loss Tips:

Cut Down Salt: To maintain a healthy(blood pressure) stop using salt at the table and try adding less to your cooking, or cut it out completely.You will soon get used to it.Also, watch out high salt levels in processed foods.Eating more than 2500 mg of salt makes you fat and retain water.



Lime Juice-Honey: Lime juice with honey is one of the most well known and highly beneficial in the treatment of obesity.Take a teaspoon of honey and add it to the half glass of lime juice(lukewarm water) and take it in regular intervals.It will helps to burn more fat in a short period.


Cut Saturated Fat: Small changes in your diet can have positive health benefits and burn more calories.Choose semi-skimmed cuts of meat and it is better to eat grilled items rather than fried.It will take lot of oil compared to grilled stuff.





Drink Plenty of water: Drinking plenty of water is good for health and also helps to reduce fat.Suggest you consume 6-8 glasses a day.Cold water changes the body internal temperature.As your body works to heat it, increase in metabolic rate and more calories burned.



Sleep well: Sufficient sleep is very helpful to burn fat quickly and easily.Improper sleep may alter your hormone production that can cause belly fat.It can ruins entire effort you put on to burn fat.



Avoid Sodas: Soda considered as weight gainer drink.It makes you more fat and leads to cause  type II diabetes. Replace 2 bottles of soda with 2 bottles of water definitely you would lose 1 pound every week.

Hair loss is the most common problem in most people. There are several causes for hair loss like their genetic nature, the climate of the place they live, the kind of diet they follow, physical or emotional stress, improper hair care, use of chemical hair care products, pollution, hormonal imbalances.

There are some effective home remedies which will be able to prevent loss of hair and improve hair thickness.

Here are some effective Natural remedies to get Thicker Hair


Indian Gooseberry

Indian Gooseberry is an accepted hair tonic in traditional recipes for enriching hair growth and pigmentation. Take a dried gooseberry and cut into pieces. Take one tablespoon of this dried gooseberry and boil them in 2 tablespoon of coconut oil. Before going to your bed, use this oil to massage your. Shampoo your hair as usual the next day in the morning and follow this remedy 4 times a week to yield good hair growth

Aloe Vera

Aloe Vera has lot of health benefits and it is the most popular ingredient that promotes thicker hair. Extract the Gel out from 2 or 3 leaves of Aloe Vera and apply that gel on the scalp and leave it for 30 minutes, then rinse your hair with warm water.

Orange Juice

The citric acid properties present in the orange helps in getting rid of dandruff and also promotes the hair growth. Take orange peel and mash it to make a pulp. Use this pulp as a hair pack by applying it on your hair once a week. Leave it for 15 minutes then rinse your hair with warm water.Another option is, take equal portion of apple puree, orange juice and mix them well, then apply this solution on your hair and scalp and then rinse your hair with plain water after 30 minutes. For better results, Try this remedy once a week.

Avocado

Avocado can be used to enjoy thicker and stronger hair. Mash the avocado and banana. Make a smooth paste by mixing them well. Apply this paste on your scalp. Leave it for 30 minutes and then shampoo your hair as usual.

Coconut Oil 

Coconut oil is the most effective ingredient that promotes hair growth. Massaging the scalp with heated coconut oil regularly helps to yield thicker hair. Keep in mind that, use only your finger tips to massage the scalp because it helps to improve the blood circulation which is very important factor to encourage the hair growth. Once you applied the oil, cover your head with a towel and leave it for 30 minutes. Then as usual shampoo your hair. For better results it is recommended that, follow this remedy once a week.

Egg

Egg provides essential proteins for your hair. So you must give regular protein treatment for your hair. Take 2 eggs and beat them. Then Mix it well and apply this on your wet hair and leave it for 15 minutes. After that shampoo your hair with lukewarm water. Try this remedy 3 times a week.

Lips are most sensitive part on our face.Every one wants their lips charm.No doubt pink and rosy lips look beautiful.All people don't have time to use lipsticks and other guards.Dark lips are  the most common problem in all age groups.To cover this problem so many people use lipsticks,makeups....that color is not permanent once you wash it color just go off.

Dark lips are caused by drinking caffeine daily,smoking,direct sunlight(u.v rays).being in polluted areas long time..whatever the causes are  I have some risk free natural ways to overcome the dark lips.

Natural ways to lighten dark lips:

Sugar scrub: Sugar scrub is very beneficial in the treatment of dark lips.Take 3-4 table spoons of sugar powder and add butter to it.mix it to form a thick paste and apply it on lips.Sugar works as a exfoliate and remove dead cells on the lips.Butter helps to increase the moisture and color.


Beetroot: Natural agents present in the beetroot helps to remove the dead cells and gradually reduce the darkness.


Olive oil: Olive oil has so many essential nutrients that will helps to reduce the darkness of lips.Retain few drops of olive oil and scrub it.


Rose petals: Prepare paste from rose petals by adding butter to it.Apply the mixture on lips rose petals helps to lighten the dark lips try to make it twice in a week for better noticeable results.


Berries: Berries are very helpful to lighten the dark lips.Prepare the paste from raspberries or strawberries and mix it up with aloevera gel and honey.Apply the mixture on lips and scrub it.Wash it off thoroughly after 10 minutes.


Petroleum jelly: Take two tablespoons of petroleum jelly and add 1/2 tablespoon of strawaberry paste mix it well.Use it as a daily lip balm.


Pomegranate: Separate the pomegranate seeds and add butter.Blend it properly to make a paste.Apply this mixture over the lips and scrub it.This is one of the best natural home made remedy to get clear pink lips.


Salt: Mix pinch of table salt in tablespoon of milk and apply this mixture over the lips and scrub it gently.Wash it off after 10-15 minutes.


Aloevera: Aloevera gel is one of the best natural way to restore the  original color of lips.Apply aloevera gel over the lips and scrub it.


Banana: Prepare a paste with banana and milk cream along with this add honey.Apply this mixture daily for a noticeable results.

Washing face with hot water: 

Exfoliation: 
                             Exfoliation is good for skin it removes dead cells from the skin and it is better to do twice in a week.Over exfoliation may cause damage to skin.If you have a dry or sensitive skin, better to exfoliate your face once in 10 days.


Sleeping in your  makeup:
                                                               sleeping in your makeup is one of the worst thing you can do to your skin.It can blocks the pores and your skin can't breathe up which leads to acne and also cause premature ageing.

leaving oil in your hair:
                                                        Most of the ladies leave the oil in hair for long time.It is not good for scalp it clogs the pores and absorb dirt and leads to hair fall.It is better to do massage and leave it for an hour and wash it out to keep the hair in good condition.


Not moisturising:
                                         Most of the people thought applying moisturiser on face will increase the acne.But this is not true,use oil free moisturiser for those who have acne.


Lack of sleep:
                       Enough sleeps makes your skin fresh and young.So it is better to avoid late night sleeps if you have any function or college next day.You should sleep atleast 7-8 hours in a day.



Smoking:
               Smoking causes so many health problems such as damage to your lungs,heart,cancer and general health.It is one of the easiest way to age your skin very quickly.It can darken the skin around the eyes and bags under the eyes,darken your lips,increases the chance of getting psoriasis etc..so please quit smoking it causes severe damage to the body organs and skin.


Tight ponytail:
                                    You  believe it or not but it is true tightening your hair by wearing a too tight ponytail
leads to hair fall.

Yoga is a way to  boost your metabolism naturally. performing yoga minimum of   4 days in a week.It will helps you in reducing stress and keep you fit and healthy.(active,increases your metabolism).

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The 5 Yoga Poses You Should Do Every Morning:

Cobra pose: Lie down flat on the floor face your chest down.Lift your upper body like a cobra by keeping your hands on the floor.Hold on for 20-25 seconds.Cobra pose is one of the most powerful exercise to stretch your upper body.

                                   


Easy spinal twist: It is an admirable(splendid,wonderful)pose to aid in encouraging digestive system.It helps in weight loss efforts.




Bow pose: Even this is a back bend exercise but helps to both front and back muscles because in bow pose even front muscle stretches while back becomes stronger.It helps in controlling anxiety,minor back pain ,tiredness.

Looking out for some fabulous drinks that will help you burn those extra calories? You are at the right place. Green shakes are excellent drinks that can help you lose weight, at the same time gift you with a rejuvenated and younger look. Prepared with 60% green vegetables and 40% fruits, these shakes are a great way to consume more greens than your usual quota. Green smoothies and shakes, as opposed to juices, are a complete food as they retain the fiber content. Regular consumption of green smoothie forms a good habit of eating greens.

Green shakes and smoothies taste a lot better than they look. The trick is to blend the juice keeping the proportion of fruits and veggies perfect. While taste of the fruits dominates the flavor of the smoothie, the greens balance the sweetness. The vitamins and minerals are easily assimilated and utilized by the body, giving your body maximum benefits. Green shakes help the body to restore itself to a state of healthy alkalinity. It also reduces the craving for junk, sugary and processed foods, aiding weight loss. It cleanses the body, eliminating the toxins and waste matter from the body.

Here are five easy to prepare recipes of green shakes to lose weight.

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Preparation:

Tips:

Add cilantro or parsley for a rich flavor.

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Preparation:

1. Add all the ingredients to the blender.

2. Blend for 1 minute on high speed.

3. Transfer to a tall serving glass, chill, and serve.

Tips:

1. These shakes should strictly contain vegetables and fruits only; so avoid including dairy products, including yoghurt and milk.

2. Do not include fat in the smoothies, including healthy fats and coconut. Excessive fat can trigger bloating and also hamper body’s carbohydrate absorption power.

Do not stick on to a single shake; keep changing your green shakes to reap the benefits in a better way. Green shakes and smoothies can certainly help you lose weight, but you need to change your diet and lifestyle for the lasting benefits. So why don’t you start utilizing these green shakes to lose weight right away along with adopting a healthy diet and fitness regimen?